Joint Strengthening &
Reformative Exercise
You're Not Alone
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80% of Americans will experience low-back pain in their lives
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25% of Americans suffer from knee pain
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Over 80% of Americans have experienced bad posture at some point in the their lives​
Good news is, you don't need an elaborate therapy regimen to feel better.​
Certified Reformative Exercise Specialists will consistently assess movement & posture, design workouts aimed at healing & strengthening, and integrate full-body movement(s) to get you feeling good again.
Post-Injury Strengthening
Have you experienced a prior injury and have been cleared by your healthcare professional to continue exercising? Reformative Exercise can benefit you!
While reformative exercise is not physical therapy, it is the next step in the rehabilitation process to get you back to your top performance and stronger!
Important Reminder:
As previously mentioned, reformative exercise is not physical therapy. Reformative exercise routines are not recommended for individuals who have been moderately-to-severely injured OR are experiencing severe discomfort without proper clearance from their medical provider.
LifestyleFit can keep in touch with your healthcare professional regarding your readiness to safely engage in strengthening exercise.
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If you have been cleared for conditioning and are comfortable to do so, the sky's the limit with your potential!
Get in Touch!
Let us know about your symptoms and any information regarding them. We will reach out with the best & most appropriate course of action to take to get you moving comfortably again!